runkeeper app. Runkeeper app review based on long-term experience

Probably every person who regularly runs has a desire to track their activity. As for me, I’ve been running for about 3-4 years now, and I immediately had this desire. In the shop Windows Phone found extremely high quality, and at the same time free application Caledos Runner. It was so good that when switching to Android, its absence in the market turned out to be the only drawback of the system. I tried “Adidas fitness and running”, “Nike+ Training Club”, “Running Distance Tracker +”, “Running”, “MY ASICS running training”, “Runtastic” and others. Unfortunately, all of them could not meet my needs. Some weren't even accurate in their numbers. Everything changed after meeting the Runkeeper app.

Of course, for Runkeeper to speak Russian or Ukrainian, you will need to additionally install Google Speech Synthesizer. After that, play a little with the settings of these applications and all voice prompts will become available to you in a language you understand.

Perhaps the review should start with the settings. In this menu you will be able to enter personal information, including weight and date of birth. You will also be given the opportunity to indicate the model of your shoes and their service life (mileage). When it expires, you will be notified of the need to change it.

A useful feature in Runkeeper can be the indication of the countdown time after pressing the start button. In my case it is 30 seconds. In winter, this is enough to hide your smartphone in the inner pocket of your jacket and put on gloves. If you don’t want to wait, just tap on the screen and the countdown will speed up 3 times.

It is also possible to enable the Autopause function. When making sudden stops, at traffic lights or when untying shoelaces, the workout will automatically pause. Once you continue running, it will automatically continue. You will be notified of these events using voice prompts.

In “Audio Statistics” you can set notifications about information at certain intervals or at intervals along the way. Next, you can choose the audio prompts you want to hear. This includes time, distance, pace and more.

There is no point in talking about other settings. Everything is standard.

After this, when you open the application, the search for a GPS signal will immediately begin on the main screen. In the “Training (left)” menu you can choose which sport you want to do. In addition to running, walking, cycling, cross-country skiing, snowboarding, skating and much more will be available. Next, in the “Training (right)” menu, you can select a workout if you want. This point will be discussed in more detail below. Also available quick setup audio hints in the “Audio Statistics” menu. May be relevant if you use an app while studying various types sports. It is also possible to turn on music. Automatically launches the Spotify app. That's all. There is nothing stopping you from using any other player you like to play music. Here you can also add the current weight value or data about the workout you did without the application. To do this, click on “+” in the upper right corner of the screen.

When selecting a workout, you can use the “GPS” or “Stopwatch” mode. Perhaps the second one will be useful for those who exercise on a treadmill. In “GPS” mode, without enabling geodata, the start button will not be available. Next, the run begins or the countdown to its start begins.

On the main screen, information about the duration of the run, current and average speed, as well as the distance that has already been covered will be available. As you can see in the screenshot, there is an option to go to the camera and settings. In the settings you can enable night mode and display of calories burned. Swipe to the left - information about each kilometer. Swipe to the right - a map with the current location.

You can pause or end your workout from the notification panel. Unfortunately, no more information is displayed there.

You can find information about your workouts in Runkeeper, in the “About Me” menu, with some statistics and analytics. You will be able to view the map of the run in detail. To do this you need to click on it.

In “Segments” the speed will be available for each kilometer covered.

In the “Graphs” item you can look at your speed, what it was throughout the entire journey.

It also displays cadence (number of steps per minute). There is a chart “Ascent”. It shows at what altitude above sea level you were running. His work raises the most questions in me, especially when running on a flat stadium. If you travel long distances, then in general the data is correct.

There is a “Friends” menu, where all workouts are displayed as posts on the wall, like on social networks. There is much less information here.

There is a useful “Goals” menu. In it you can set yourself a goal. After each workout, you will be informed at what stage of overcoming the goal you are, and how much time is left until its completion. For those who lack motivation, this may help.

In the “Training” menu you can choose your workout. There are paid and free options. Free options more than enough. Each training course was developed by a professional athlete. You can read about this in detail in a specific course. On the main screen, when you select a workout (on the right), you can point to the already selected workout.

If none of the proposed workouts suits you, you can create your own by setting time intervals or distance segments and attach the running intensity to them. To do this, you need to go to “Workouts” from the main screen, then to “outside mode” and “Create a workout”. After saving the workout, you can use it when playing sports, and the headphones will tell you when and at what pace to run.

I'm also pleased with the performance of the application itself. The smartphone malfunctioned several times. After a forced reboot of the device, you could find that the workout was simply paused. While running, the data is constantly synchronized with the server. So, if after an emergency reboot your workout was not paused and was not automatically saved, then just wait a little while the data is synchronized with the server. Your workout will be saved.

All this is available in free version Runkeeper. There is also a paid one. It offers more analytics, as well as the development of a training program specifically for you. It costs 113.99 hryvnia per month. A subscription for a year can be purchased for 455 hryvnia. Runkeeper is very good and offers a lot of features for free that alternative apps charge money for. For 1.5 years I never had the feeling that something was missing.

How to keep the same pace throughout the entire workout without losing it towards the end is described in detail.

Another app in my arsenal that helps keep me in shape is RunKeeper .

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It all started with the decision to take up running. Previously, I ran 2-3 laps around the lake, where one lap was approximately 800-900 meters . On average I got 2-2.5 kilometers a day.

I ran this distance comfortably, but my maximum record was 4 laps (about 3-3.5 km). I ran through it with my tongue on my shoulder)) Then I started timing my runs, deciding to run not by distance, but by time. For this I used a regular stopwatch, which was in standard applications smartphone.

At first the time was short, from 15 minutes, then increased to 20 and further. The distance gradually increased to 5 laps (approximately 4-4.5 km), endurance increased, but It was difficult to keep track of time on a regular stopwatch while running , and I then transferred the results to a notepad. So I decided to find an application that would do all this work itself, and I could focus on running.

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The first most popular application was RunKeeper, it was recommended in play market, as the best free application. I downloaded it, but didn’t start using it right away. At first I had the Pedometer application, which works offline, but its results while running turned out to be unreliable. It's time to use RunKeeper.

RunKeeper is designed to collect and analyze statistical data about training using an accelerometer and a built-in GPS module. The application collects detailed information about the distance traveled, calculates the overall speed of movement and the speed on individual sections of the route.

The application can only be used with Internet access!

You can also get data on the distance covered over a set period of time. In the process of collecting information, the difference in altitude above sea level at each site is also taken into account, which allows us to obtain the most accurate data.

The settings are simple and easy to understand. In the settings, user data is filled in, distance units, language, etc. are configured.

What I like about this app:

Sound notification about running parameters, namely: time, distance traveled, average speed. Every 5 minutes, parameters are communicated to me in the earphone, by which I decide how much more I need (can) run. Usually I have music on my phone while running, so no one hears the notification except me. If I’m walking, I simply turn the volume down so that other passers-by don’t hear.

Calculating the exact distance . When I started running the same distance (around the lake) with this application, I found out the real distance, which turned out to be a little less than I thought, about 800 meters.

Speed calculation and calorie calculation. This useful feature, for those who count calories, and for those who set speed records.

The distance traveled is displayed on the map. Enough interesting feature, the application also tracks where the owner of the smartphone is.

All results are saved and sent by email. After completing each workout, the results are saved in the application itself and are also sent to your email address. which was specified when registering in the application.

Convenient menu. The application is easy to understand, all the most necessary functions are at hand.

The app calculates and shows the BEST results in time, speed, distance, etc. You can monitor your progress and improve previous results.

You can add a widget to your desktop and quickly start measuring with just one click. Using a special launcher (for Android), I brought the RunKeeper widget to the desktop, and now I can quickly start measuring without going into the application.

You can view additional information for each workout. For example, in which area was maximum speed, as well as running dynamics on the graphs

You can set a goal for the application and move towards it. The goal can be set by distance and weight.

What I DON'T like about this app:

The sound notification cannot be turned off at the time of the notification. For example, when I forgot to turn the volume down and an alert sounds in a public place, I can’t turn it off, I can only turn it down with the volume rocker. A little uncomfortable

Sound notification works during a telephone conversation. During training, I received an incoming call, the application was turned on, and after 5 minutes the notification sounded as expected, drowning out the interlocutor. Again, I can’t turn it off because I’m talking, and I can’t make it quieter because I won’t hear the other person. So I had to ask again every 5 minutes what they said to me on the phone.

Speed units are not in km/hour, A time it takes to run 1 kilometer. It was a little inconvenient at first, km/h is still more familiar, but then I got used to it.

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The app is a great motivator, I started with 3-4 kilometers, now the average distance I run is 6-7 km. The maximum distance I ran was about 9 kilometers.

At the same time I felt great, gradually my endurance increased. If I had continued training, perhaps the average distance would have been 9-10 kilometers, but I received a knee injury (fell on my knee while running), and had to stop training.

Then that's it started using this app for walking . Hence the maximum time that the application calculated was more than 2 hours. D Even while walking, the application helps me keep myself in shape, it encourages me to take walks so that the distance can be covered as much as possible.

Now I have already recovered from the injury, and will soon find a place where I can start running again (I recently moved to another city).

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I recommend the RunKepper app to those who are actively involved in sports, to those who simply watch their figure or track their calorie consumption, and also if you are just curious to track your distance per day))

The application completely replaced the Pedometer for me, which I previously used for walking. However, it is still suitable for those who do not have access to the Internet; for the rest, I recommend RunKepper.

Other applications that I actively use for exercise: Cardiograph, Pedometer.

And, To ak with help running get in shape, and simple methods to combat cellulite

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While its competitors have been snapped up by Under Armour, Adidas and the like, RunKeeper, along with its 40 million users, remains independent. At least for now...

The secret to this app's popularity is its variety of features, including workout planning and integration with social networks. And after the start of cooperation with Fitbit and Spotify, it took a leading position.

If you're just using RunKeeper to track your workouts and track your time, you're unlikely to harness the full potential of this powerful app. But don't worry. Wareable completed more than 100 races and covered 500 km to get close to RunKeeper.

Read below to learn how to use the app to its fullest and improve your workouts.

RunkeeperV hoursApple Watch

RunKeeper developers created an application for operating system watchOS2 for Apple Watch. This means you no longer need a smartphone to access your run data in RunKeeper. True, if you forget your phone at home, you will not be able to track the route of your exercises using GPS, but using a smart watch you will receive real data on the distance, pace and total training time.

Make friends

The social aspect of running should not be overlooked, and by joining RunKeeper, you can say that you are joining a running club. Just go to your friends list in the application, and it will automatically highlight those who already have RunKeeper installed. Or add friends who don't already use the app and motivate them to run. Read this slowly:

You can follow the progress of your friends, see their statistics, photos and posts, send them “likes” and write comments, and the application will notify you about their races. But you're bound to fall into deep despair when those notifications suddenly catch you eating a hamburger and fries.

Be good toFitbit

Runkeeper integrates with other apps and services, such as Fitbit, allowing you to upload activity data from your fitness tracker into the app. But it's only a one-way connection, so you won't be able to see your runs on Fitbit - which is a real shame. Fitbit, shame on you!

Go to RunKeeper.com and select Account Settings. Click on applications and you will see Fitbit, Withings and other, less interesting trackers in the list. Follow the instructions to sync the two services.

Add runs from handheld devices

For many, RunKeeper became the first running app even before upgrading their watches. But it’s very disappointing when you change gadgets, but at the same time you don’t have the opportunity to monitor your progress since the very time when you just started training and could hardly run even 1.5 km.

RunKeeper supports GPX/TCX files, which means that every workout using the devices Garmin or Fitbit Surge can be added retroactively.

Simply download the file from the service you usually use to track your runs and log in to RunKeeper.com.

Next, click on “+LOG” on the top panel. Select the type of workout and in the next menu click “Upload Map”. Find the GPX/TCX file on your computer and download it. RunKeeper will save the information and create a new run among the existing data.

Create customized training plans

Whether you're heading to a running competition or just want to shed a few pounds, RunKeeper has ready-made training plans. You can use them by choosing the duration of the race or the desired weight.

RunKeeper will do all the calculations for you, break the entire plan into training stages and even add rest days. You can also easily reschedule and reschedule your workouts so that your daily routine doesn't interfere with your preparation.

Review of RunKeeper or sports with iOS (video)

Receive reminders to change shoes

According to experts, shoes need to be changed every 500-600 km, which can be quite difficult to track. Some people cover this distance in a few months, while others will need a couple of years. Go to the app settings and add your sneaker brand. Set your desired mileage and once you cover the specified distance, you will receive a notification.

Set more specific parameters

For those who are preparing for competitions, it is more important not how far they will run, but how fast. If this is what you are aiming for, you need to have confidence that you are on the right path.

In RunKeeper, you can set your desired pace by changing the type of workout when selecting the “Pace Free Run” option.

You can also set the distance total time and intervals between training phases. Recommended reading:

RunKeeper – do sports (video)

Connect your heart rate monitor

By connecting a heart rate monitor to RunKeeper, you can see your physical data on the display along with other training statistics. To do this, go to settings, then to the “Apps” menu, “Services and Devices”. At the bottom, select “Devices and Hardware” and add a device. If your heart rate monitor supports Bluetooth or SMS Audio BioSport headphones, you are fully equipped.

Enter data manually

If suddenly you were unable to track your run in RunKeeper, you can add it manually when you get home. Just click on the icon on the right in the “Activity” window - a hidden menu with a list of sports will appear. Select the one you need and add it to your statistics.

Share your live workout with your friends

Need some extra incentive? You can not only publish your results on Facebook and Twitter, but also share the process of jogging with your friends. Simply, when setting up your workout settings, click “Live Track” and select the desired service for publishing on social networks.

Thanks for liking the site! Be a happy, sporty and active person always! Write what you think about this, what gadgets do you use and why?

Want to know more? Read:

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What to do if your soul and body want to run, but there is no coach nearby who will monitor your progress? Install the RunKeeper sports tracker directly on your smartphone!

Introduction

It is believed that running is one of the most effective and simple types of sports physical activity. Regular jogging helps you lose weight, strengthens muscles, normalizes gas exchange in the body, improves blood circulation and increases endurance.

In order for running to really bring benefits, you need to create a clear training program for yourself. The most convenient way to do this is with special application on your phone for running.

Having reviewed the best running apps for Android, the Bodymaster team fully tested the capabilities popular application for running RunKeeper: GPS running walking, which you can download from the page in the Google Play store.

You can see what the application looks like on your smartphone screen and get acquainted with its main functions in our video:

How the run tracking app RunKeeper works

The operating principle of the RunKeeper application is based on the functionality traditional for such fitness trackers - the program uses a GPS sensor to track your route, calculate your speed and kilometers traveled.

However, the application has one useful function that is rarely found in such programs. In the settings you can set the mileage of sports shoes. Here you need to indicate the make and model and enter the maximum number of kilometers. At a certain point smart app will warn you that the time will soon be complete and your running shoes will need to be replaced.

It is important!

Any sneakers have their own specific lifespan. As a rule, the mileage of sports shoes is determined by the manufacturer itself, but often this parameter is underestimated by half the standard distance of 500 km - after all, you have to buy a new pair of your favorite brand in the new season.

But how can you determine how long your sneakers can last? The most obvious indicator is the degree of wear of the polymer sole. If it is elastic and hard, everything is in order, the sneakers are still viable, if it is soft and loose, change it, otherwise there is a risk of injuring yourself due to insufficient cushioning.

It is believed that a not very heavy person who weighs about 70 kg can run at least 750 km in just sneakers. If you weigh more than 90 kg, the load on your shoes increases, therefore, the maximum distance you can run is reduced to approximately 500 km.

After you have installed the application, enter your physical data: height, weight and age. This will help the app more accurately calculate your performance during the race.

Then you give the app permission to determine your location. After this, the GPS sensor will turn on automatically.

On the tab in the side menu, add a goal so that its completion motivates you to work on yourself:

Longest workout
Lose weight
Run a race
Cover the total distance
Frequency per week

Goal setting is the basis of motivation, both in sports and in life in general. By setting a goal and setting a deadline for its completion, a person psychologically prepares himself for its implementation: he does not give up training after the first most tiring days, gradually increases the load, and enjoys every step taken.

You can read about where to look for motivation and maintain a positive attitude throughout the path to your goal in our article 12 steps to achieving forgotten goals.

Workout Setup

On the main screen, we indicate the type of activity, among those included in the application: running, walking, swimming, cycling, Nordic walking - any outdoor activity.

In the free version of the app you have access to off-duty workouts. Connect data synchronization with GoogleFit, select the type of activity:

Easy for 20 minutes
Distance 2.25 miles
2 miles with rest
Calorie burning workout
Jogging/Walking/Running
There and back without haste
Introduction to Intervals
Running plus walking
Short jerks
We pick up and slow down speed
Easy running

Here you can also set up a personal training session; if you practice interval running, the application will help you create optimal speed segments for the distance. To do this, go to the “Add interval” section and make markings:

Specify the pace of the interval (slow, moderate, fast)
Select interval type (distance or time)
Assign interval length (in miles or seconds)

Set up the required number of intervals, and be sure to check the boxes next to the warm-up and cool-down items. A warm-up will help prepare your muscles for a run, and a cool-down will restore tone, body temperature and heart rate.

For more information about why warm-up and cool-down are needed, and how to perform these exercises correctly, you can read in our article Warm-up and stretching, warm-up exercises. In addition, you can create a program of appropriate exercises for yourself using a special application Exercises for cool-down and warm-up, a review of which you will find at the link.

By purchasing a subscription to the paid version of the application for 600 rubles per month, you get access to personal training in one of two modes:

Running for tone
Preparing for the race

By choosing the first mode, you will undergo a physical activity assessment based on a short questionnaire. Based on the answers, the application will develop an individual set of workouts for each week. Moreover, based on the results of one week, RunKeeper will adjust the plan for the next.

We filled out a form with the following information:

Running ability – beginner;
The maximum distance that you have run in the last two months without stopping is no more than 1 mile;
The desired number of workouts per week is 3.

As a result, the application created for us a simple program of three workouts:

10 minutes of alternating running and walking
12 minutes of alternating running and walking
Long run 1.6 km

All you have to do is select the day and time for the application to remind you of your workouts.

In Race Training mode, the app creates a high-impact workout that can help you set a clear goal and prepare yourself to run non-stop, from 5K to marathon. Therefore, each training program will take a certain number of weeks and months to complete.

We are ambitious guys, so we set ourselves the goal of running 10 km. Let's see what program the application will give us. After choosing a goal, we need to set a date when we will run the designated distance. By default, this will happen after five weeks. Next, we indicate that we want to run the distance in 90 minutes and get an average pace of 6 min/km.

The next step is to enter your longest recent run, the time it took to complete the distance, and the desired number of training days.

At a low difficulty level, which is perfect for beginner runners, we get the following program:

It is important!

Many beginning runners have questions about the duration of training and running pace. Many professional coaches agree that for beginners at long distances it is better to choose a pace 20 sec/km faster than 5 km pace. This pace has a beneficial effect on gas exchange and blood flow.

The optimal speed for a tempo run should be 15sec/km slower than your 10km pace. The training time should be no more than 25 minutes. On the one hand, this increases endurance, on the other hand, it does not overload the muscles.

During long training, it is better to maintain a pace slower by 2 min/km than during a 5 km race. The fact is that by running too fast in these workouts, you increase the risk of injury and also take longer to recover. And remember: the higher the temperature outside, the slower you should run so as not to overheat.

In the Pace section, select how fast you are going to run. Here you can also take the ASICS Pace Academy test, an endurance challenge built into the app.

So, in the first basic test you will be offered the following parameters:

30 minute workout
5-minute warm-up at 10:30 min/km pace
8 speed intervals (30 seconds at 6:40 min/km pace and 2 minutes at 8:40 min/km pace)
5 minute cool down at 10:30 min/km pace

Now all that remains is to press the start button and go the distance. The stopwatch screen will display the time, as well as your current and average pace. In the settings you can add a calorie counter, enable a satellite map and voice notifications about completed stages. By the way, you can add a spectacular photo to your run, especially if you are training in picturesque places.

After your run, note how you felt and add a note about your impressions. You can also indicate your average heart rate and even the brand of shoes (later you can find out which sneakers are most comfortable for you to run in).

Unfortunately, the app doesn't display a counter on the notification screen, so you'll have to launch the app every time you run.

You can also connect friends to your workout and run with him. This way you can evaluate each other's results and add a competitive element to your activity.

How to track your progress

All data about your workouts is collected in the “About Me” section. Here the application calculates how many kilometers you have run, what training you have done, and also awards medals for achievements: longest run, best speed in a short distance/half marathon/marathon, highest climb, and so on.

Detailed analytics of each workout is available in the paid version of the application. Here the diagram shows distance training and pace dynamics.

RunKeeper tests

Several times a month the RunKeeper app will prompt you Various types strength tests. So in February 2018, the list of calls looks like this:

ASICS Pace Academy Challenge
Get Going Challenge. A kick-off challenge designed to get you to take the first step outside your home. The condition seems to be simple - run 1.60 km over two weeks. All that remains is to overcome your own laziness.
Srtong Finish Challenge. Complete a continuous three-hour workout for three weeks. Running, walking, cycling and wheelchair riding count.
February Challenge 5 km. Run 5 kilometers in February.
February Challenge 10 km. Run 10 kilometers in February.

What is especially important and interesting is that the prize for the tests is not just a mark of achievement in a personal account. RunKeeper rewards running fans with some very nice bonuses. This could be a month of free subscription to full version applications, access to exclusive clothes from RunKeeper designers or 10-20 percent discounts in the company store.

Here you can set target challenges for your group. You set the name of the group and specify two main parameters

Choose a task. This could be frequency or distance per week and distance per month.
Duration of the test.

Before setting up a workout for yourself in the RunKeeper app or subscribing to a particular challenge, we recommend that you familiarize yourself with the list of the most common mistakes that beginners in running make.

Accelerating too quickly at the start of the race

A sharp start and maximum acceleration will cause you to expend maximum effort in the first few minutes instead of distributing your effort throughout the entire workout. Start at a leisurely pace and gradually pick up speed.

Completing all workouts by default

Enough common mistake– completing training sessions of different intensity and goals, with the same effort. As a result, there are no results from both short and long runs. The solution here is simple: set the optimal pace for each workout, do not push yourself too hard when you feel tired.

Avoiding speed training

Speed training helps the growth of muscle fibers, increasing their flexibility and strength. However, many runners neglect speed runs and only do mileage training. We recommend including several series of speed runs in a straight line, uphill, and short quick accelerations in your running program.

Incorrect recovery

Rest and recovery are an essential element of any workout. Even at a distance of 1-2 kilometers, muscles and ligaments experience increased stress, literally stretching and tearing. If you don't take a break between runs, you can bring your body to the point of exhaustion, plus you will constantly have to deal with pain. If you're just starting out running, give yourself 2-4 days to recover.

Overload

Too difficult training will not lead to anything good. By running 20 km instead of the 5 or 10 that are available to the body, an athlete risks injuring himself, and the recovery time will be much longer. Having set a goal for yourself, choose a speed and distance so as not to collapse from fatigue after each race.

Conclusion

Overall, RunKeeper: walking and running is an Android application that leaves a very pleasant impression. Perhaps it best app for running among those mobile programs, which make up individual programs.

It is not overloaded with unnecessary functions, and all the options are thought out so that you can focus entirely on playing sports. Let’s also note an excellent motivation system: you run not just for the sake of marks in analytics, but also for quite significant bonuses.

All options, settings and descriptions this application for running in Russian. RunKeeper has very few technical options. It’s especially nice that you can fine-tune the jogging voice acting according to all the necessary parameters or turn it off completely.

Is it worth taking paid subscription? If you need the most basic options of a running distance app with the ability to build a workout outside of the mode, you can safely get by basic version. However, those who want a clear, well-thought-out program that will adapt to their current results should consider purchasing a premium account.

Mobile applications for sports - a very useful thing. And not only because with their help you can get detailed information about how much, how, and when you worked out. They make the training process more interesting. Of course, this does not mean that while jogging you need to read about corporate websites at http://www.introweb.ru/sale/corporate/. Mobile applications for the same running help to obtain general information about loads, speeds, and distances covered. And today we will tell you about one of the most popular.

On your marks!

First of all, you need to register on the runkeeper.com application website, where in the settings you immediately specify the units for measuring weight and distance. To do this, open the Settings tab, and then go to the Preferens item and change the value. And in the Sharing section, you can set privacy settings, thus making your profile available for viewing by outsiders. This is the first advantage of the application - you can share the results of your runs and tell your friends about them in just a few clicks.

Profile

By opening this section, you can view the news feed of your teammates (their comments, runs, and photos). In addition, there is an opportunity to comment on their posts as well as the results.

Activities

Here is information about all your sports activities with maps, graphs, calories burned, distance, average speed, and comments. As we already said, any of the results can be instantly “shared” on Twitter or Facebook. If you are the owner of the extended version, which will cost you $5 per month, or $12 per year, you get the opportunity to insert a link to a map of your activity in a blog, export to a navigator or Google Earth.

Routes

Using this menu, you can record your walking activities that you do not want to mark on your activity lists.

Race

One of the most interesting sections. Here you can find summary data about kart races, street races, or marathons in which you have taken part. Right during classes, you can take photos from your smartphone, monitor your current activity, distance, number of calories, time, schedule. Immediately after finishing the race or activity, you can tell your friends about your achievements by sharing the results on the above-mentioned social networks.